Jason Fairweather
Kindness and Humility: Foundations of Positive Mental Health
We live in a world teeming with social media activity, achievements, aspirations, and competitions. Every day, we find ourselves among...
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Jason Fairweather
- Sep 11
- 5 min
Your Eyes Are Affecting Your Anxiety, Here's How
In today’s fast-paced world, stress is more prevalent than ever, and for many of us, our nervous systems are in a constant state of...
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Jason Fairweather
- Sep 2
- 3 min
Allostatic Overload: The Hidden Health Cost of Chronic Stress
In today's fast-paced world, stress is considered an inevitable part of life. We're all familiar with signs of stress: rapid heart rate,...
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Jason Fairweather
- Aug 20
- 3 min
Complex Trauma: Navigating a Path to Healing
Trauma is something many are familiar with, often associating it with a single, distressing event that leaves profound emotional scars....
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Jason Fairweather
- Aug 12
- 14 min
Mental Health During and After the COVID-19 Pandemic
As we watched the COVID pandemic unfold and people began voluntarily self-quarantining, which was followed in many areas by government...
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Jason Fairweather
- Aug 12
- 2 min
Exploring the Transformative Power of Brainspotting in Psychotherapy
In the realm of psychotherapy, various innovative techniques have emerged over the years to help individuals overcome emotional trauma,...
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