Jason FairweatherJan 235 minThe Vagus Nerve: Our Guide to CalmIn the complex and fascinating world of human physiology, our autonomic nervous system plays a pivotal role. It's an intricate network...
Jason FairweatherSep 26, 20234 minKindness and Humility: Foundations of Positive Mental HealthWe live in a world teeming with social media activity, achievements, aspirations, and competitions. Every day, we find ourselves among...
Jason FairweatherSep 11, 20235 minYour Eyes Are Affecting Your Anxiety, Here's HowIn today’s fast-paced world, stress is more prevalent than ever, and for many of us, our nervous systems are in a constant state of...
Jason FairweatherSep 2, 20233 minAllostatic Overload: The Hidden Health Cost of Chronic StressIn today's fast-paced world, stress is considered an inevitable part of life. We're all familiar with signs of stress: rapid heart rate,...