Jason Fairweather
The Vagus Nerve: Our Guide to Calm
In the complex and fascinating world of human physiology, our autonomic nervous system plays a pivotal role. It's an intricate network...
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Jason Fairweather
Sep 26, 20234 min read
Kindness and Humility: Foundations of Positive Mental Health
We live in a world teeming with social media activity, achievements, aspirations, and competitions. Every day, we find ourselves among...
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Jason Fairweather
Sep 11, 20235 min read
Your Eyes Are Affecting Your Anxiety, Here's How
In today’s fast-paced world, stress is more prevalent than ever, and for many of us, our nervous systems are in a constant state of...
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Jason Fairweather
Sep 2, 20233 min read
Allostatic Overload: The Hidden Health Cost of Chronic Stress
In today's fast-paced world, stress is considered an inevitable part of life. We're all familiar with signs of stress: rapid heart rate,...
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Jason Fairweather
Aug 20, 20233 min read
Complex Trauma: Navigating a Path to Healing
Trauma is something many are familiar with, often associating it with a single, distressing event that leaves profound emotional scars....
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Jason Fairweather
Aug 12, 202314 min read
Mental Health During and After the COVID-19 Pandemic
As we watched the COVID pandemic unfold and people began voluntarily self-quarantining, which was followed in many areas by government...
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Jason Fairweather
Aug 12, 20232 min read
Exploring the Transformative Power of Brainspotting in Psychotherapy
In the realm of psychotherapy, various innovative techniques have emerged over the years to help individuals overcome emotional trauma,...
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