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Jason Fairweather

The Vagus Nerve: Our Guide to Calm

In the complex and fascinating world of human physiology, our autonomic nervous system plays a pivotal role. It's an intricate network...

Jason Fairweather

Kindness and Humility: Foundations of Positive Mental Health

We live in a world teeming with social media activity, achievements, aspirations, and competitions. Every day, we find ourselves among...

Jason Fairweather

Your Eyes Are Affecting Your Anxiety, Here's How

In today’s fast-paced world, stress is more prevalent than ever, and for many of us, our nervous systems are in a constant state of...

Jason Fairweather

Allostatic Overload: The Hidden Health Cost of Chronic Stress

In today's fast-paced world, stress is considered an inevitable part of life. We're all familiar with signs of stress: rapid heart rate,...

Jason Fairweather

Complex Trauma: Navigating a Path to Healing

Trauma is something many are familiar with, often associating it with a single, distressing event that leaves profound emotional scars....

Jason Fairweather

Mental Health During and After the COVID-19 Pandemic

As we watched the COVID pandemic unfold and people began voluntarily self-quarantining, which was followed in many areas by government...

Jason Fairweather

Exploring the Transformative Power of Brainspotting in Psychotherapy

In the realm of psychotherapy, various innovative techniques have emerged over the years to help individuals overcome emotional trauma,...

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