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What Is Brainspotting?

Brainspotting is a cutting-edge therapeutic approach that goes beyond traditional talk therapy to access the deepest parts of the brain, where trauma and emotional pain reside. Developed by Dr. David Grand, this innovative method harnesses the brain's inherent capacity for healing to release emotional burdens, resolve trauma, and achieve lasting transformation.

How Brainspotting Works

1. Find Your Brainspot: Through gentle guidance from a skilled therapist, Brainspotting helps you identify your unique "brainspot." A brainspot is a specific eye position that corresponds to the neurophysiological source of your emotional distress or trauma.
2. Targeted Activation: Once the brainspot is identified, the therapist guides you to focus your gaze on that spot while maintaining awareness of your internal experiences. This targeted activation creates a direct line of communication with your brain's limbic system, where emotions and memories are stored.
3. Neurobiological Processing: As the therapist maintains a supportive presence, your brain initiates a powerful neurobiological process. Brainspotting stimulates the brain's natural healing mechanisms, allowing you to process unresolved emotions, traumas, and negative beliefs.
4. Release and Integration: During the Brainspotting session, you may experience profound shifts as your brain releases trapped emotional energy. The process leads to deep healing, resolution of inner conflicts, and a sense of inner calm and integration.
5. Empowerment and Transformation: Brainspotting empowers you to confront and transform the underlying sources of emotional pain, trauma, and anxiety. This results in increased self-awareness, enhanced resilience, and a greater capacity for emotional regulation.

Why Choose Brainspotting?

  • Efficacy: Brainspotting has demonstrated remarkable efficacy in addressing a wide range of issues, including trauma, anxiety, depression, phobias, performance blocks, and more. Experience the power of rapid, lasting change.


  • Non-invasive and Gentle:** Unlike traditional talk therapies, Brainspotting does not require you to relive traumatic events. It offers a gentle, non-invasive approach that respects your unique healing process.


  • Holistic Approach:** Brainspotting recognizes the interconnectedness of mind and body. By accessing the brain's natural healing capacities, it promotes holistic healing that positively impacts physical, emotional, and mental well-being.


  • Applicability to Diverse Populations:** Brainspotting is suitable for individuals of all ages, backgrounds, and cultural contexts. It offers a safe and effective modality for diverse populations seeking healing and growth.


  • Complement to Other Therapies:** Brainspotting seamlessly complements other therapeutic approaches, enhancing their effectiveness and accelerating the healing process.

Brainspotting Resources:

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